Hiking is great way to get a workout. Studies show it helps reduce anxiety, osteoporosis and it helps improve mental and physical health. Unlike walking on a treadmill, hiking involves scenic views and unpredictable elements. Use these following tips to guide you in your first adventures.
1. Start small and choose the right trail for your fitness level.
It is important to choose a hiking distance that is doable. you should select the hiking trail that is a bit short than your usual walking distance. This will allows you to pace yourself and grow your stamina. Next you want to study the trail that you are planning to hike. You should prepare with proper gear and water.
2. Start small and choose the right trail for your fitness level.
Once you've selected the trail you will want to have a physical map of the trail. Find out if you will have to backdrop or mark your trail. Make notes beforehand and when you are hiking. This will allow you to be confident when you set off in your first adventures. We personally like to pick a scenic location for a lunch break.
3. Check the weather.
Beforehand make sure to check the forecast before you start your hiking trail. Dress accordingly to the weather. If the weather is horrible it will allow you to change plans or prepare even more.
4. Tell someone where you will be.
It is important to tell a friend, family member, where you will be. It is important to tell them when they should start to worry. You might stop for an amazing view or even from a bruised ankle. You can even carry an emergency tracker called the SPOT tracker.
5. Pack the 10 essentials.
Ten Essential Systems
- Navigation (map & compass)
- Sun protection (sunglasses & sunscreen)
- Insulation (extra clothing)
- Illumination (headlamp/flashlight)
- First-aid supplies
- Fire (waterproof matches/lighter/candle)
- Repair kit and tools
- Nutrition (extra food)
- Hydration (extra water)
- Emergency shelter (tent/plastic tube tent/garbage bag)
We hope these five tips help you prepare for your first hiking trail. If you need more tips please feel to message us and we will provide you more. For the proper hiking gear make sure to check out our store.